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October 3, 2019

Poached Sea Bass with Fried Great Northern Beans and Crispy Hearts of Palm


Fish Pouch

1.5 lbs fresh fish filet (Sea Bass, Tilapia, Salmon)

2 tbs. Garlic Olive Oil 

dash of salt/pepper

1tsp Greek Seasoning

Crispy Hearts of Palm

1 can Hearts of Palm

½ Cup Gluten Free...

October 3, 2019

Restaurant menus often feature salads with "house made" vinaigrettes. These are usually excellent, but should in no way be intimidating to someone wanting to make their own. Without question, a well executed dressing can transform a salad from something mundane, to the...

June 29, 2018

Vera Cruz is, typically, a flaky fish smothered in European ingredients for flavor. These include olives, garlic, tomatoes and peppers/spices. I chose a flaky white fish like tilapia because it's a mild fish that doesn't have a lot of flavor to begin with and since my...

June 20, 2018

So many things come to my mind when I hear the word, "Summertime," but the first few words are grilling, watermelon, and the lake. Growing up, my dad was always grilling something outside for dinner. Steaks, kabobs, burgers, chicken, ribs, and pork chops were most comm...

June 6, 2018

I have LOVED tomatoes since I can remember. Like, eat them like an apple, love. Not to worry, I haven't done that in years. However, tomatoes become their own food group during the summer in my family.

In salads, sliced with cottage cheese, caprese salads, dipped in hum...

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